Magnesium Glycinate

Magnesium Glycinate Capsules (High-Absorption Magnesium, Gentle on the Stomach)

Magnesium Glycinate Capsules deliver 275 mg of elemental magnesium per serving in a form many customers prefer for daily nervous system support, muscle relaxation, and overall recovery. Magnesium is an essential mineral used throughout the body—supporting normal muscle function, nerve signaling, energy metabolism, and bone health. Office of Dietary Supplements

If you’re looking for a magnesium you can use consistently, magnesium glycinate (a chelated form bound to glycine) is widely chosen for its “gentle” feel compared to some magnesium forms that can be more laxative at meaningful doses. (Across magnesium supplements generally, higher supplemental intakes can cause GI upset/diarrhea, which is one reason many shoppers look for more tolerable forms.) Office of Dietary Supplements

What this formula is designed to support (structure/function)

Magnesium supports a wide range of normal physiology, including:

1. Muscle function & relaxation (important for training, recovery, and everyday mobility) Office of Dietary Supplements
2. Nervous system function (magnesium is involved in nerve signaling and neuromuscular conduction) Office of Dietary Supplements
3. Energy production & metabolism (magnesium is required for many enzymatic reactions, including those involved in energy) Office of Dietary Supplements
4. Bone health support (magnesium contributes to bone structure and mineral balance) Office of Dietary Supplements

Sleep and calm support (what the evidence suggests—honestly)

Many customers use magnesium at night because it supports normal neuromuscular relaxation and is involved in stress-response physiology. Research on magnesium for sleep/anxiety is promising but mixed overall—some studies show improvements in sleep measures in certain populations, while systematic reviews often conclude that more high-quality trials are still needed (so it’s best positioned as support, not a guarantee). PMC+1

Dose transparency (what you get per serving)

This product uses a clear, label-aligned dosing approach:

1. Elemental magnesium (actual magnesium): 275 mg per serving
2. Source: from 2,500 mg magnesium glycinate (chelated magnesium)
3. Serving size: 3 capsules
4. Servings per container: 30

This matters because magnesium labels can be confusing: “magnesium glycinate” describes the compound, while elemental magnesium is the amount your body counts toward intake.

Important safety note (honest + trust-building): The NIH ODS notes that excessive magnesium from supplements can cause diarrhea and GI symptoms, and sets a tolerable upper intake level (UL) for supplemental magnesium for adults at 350 mg/day (this UL does not apply to magnesium naturally present in foods). Your serving provides 275 mg, which is below that UL for most healthy adults, but your total daily supplemental magnesium from all products still matters. Office of Dietary Supplements

Who this is for

Magnesium Glycinate Capsules are a fit for customers who want:

1. A daily magnesium for foundational mineral support
2. Support for muscle function, especially if training or physically active
3. A magnesium often chosen for evening routines (wind-down / recovery)
4. A clean, straightforward magnesium product with transparent dosing

How to use (label-aligned)

Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.

Practical routine tips (optional, customer-friendly):

1. Many customers take magnesium with food if they have a sensitive stomach.
2. If using as part of a nighttime routine, consistency matters more than “one-time” use.
3. If you also use other magnesium products (hydration powders, sleep formulas), track total daily magnesium intake.

Supplement Facts (keep exactly as required)

Serving Size: 3 Capsules

Servings Per Container: 30

Amount Per Serving / %DV*

1. Magnesium: 275 mg — 65%
2. (from 2,500 mg Magnesium Glycinate)

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Other Ingredients (keep exactly as required)

Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Product details (keep exactly as required)

1. Manufacturer Country: USA
2. Amount: 90 caps
3. Gross Weight: 4oz / 0.25lb / 113g

Safety, cautions, and warnings (keep exactly as required + expanded context)

Caution (label): Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning (label): Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

Expanded, clinically relevant safety notes (trust-building)

1. Kidney disease risk: People with kidney problems should use magnesium supplements only with clinician guidance, since magnesium handling is largely renal. Office of Dietary Supplements
2. Medication spacing (common interactions): Magnesium can bind certain medications in the gut and reduce absorption (examples include some antibiotics and bisphosphonates), so spacing supplements away from meds is often recommended—ask your clinician/pharmacist for specific timing. Office of Dietary Supplements
3. GI tolerance: Supplemental magnesium can cause loose stools/diarrhea at higher intakes; if that happens, reduce dose or consult a clinician. Office of Dietary Supplements

FDA disclaimer (keep exactly as required)

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.