{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003ch2\u003eMagnesium Glycinate Capsules (High-Absorption Magnesium, Gentle on the Stomach)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Capsules\u003c\/strong\u003e deliver \u003cstrong\u003e275 mg of elemental magnesium per serving\u003c\/strong\u003e in a form many customers prefer for \u003cstrong\u003edaily nervous system support, muscle relaxation, and overall recovery\u003c\/strong\u003e. Magnesium is an essential mineral used throughout the body—supporting \u003cstrong\u003enormal muscle function, nerve signaling, energy metabolism, and bone health\u003c\/strong\u003e. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eIf you’re looking for a magnesium you can use consistently, magnesium glycinate (a chelated form bound to glycine) is widely chosen for its \u003cstrong\u003e“gentle” feel\u003c\/strong\u003e compared to some magnesium forms that can be more laxative at meaningful doses. (Across magnesium supplements generally, higher supplemental intakes can cause GI upset\/diarrhea, which is one reason many shoppers look for more tolerable forms.) \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eWhat this formula is designed to support (structure\/function)\u003c\/h3\u003e\u003cp\u003eMagnesium supports a wide range of normal physiology, including:\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eMuscle function \u0026amp; relaxation\u003c\/strong\u003e (important for training, recovery, and everyday mobility) \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eNervous system function\u003c\/strong\u003e (magnesium is involved in nerve signaling and neuromuscular conduction) \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eEnergy production \u0026amp; metabolism\u003c\/strong\u003e (magnesium is required for many enzymatic reactions, including those involved in energy) \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eBone health support\u003c\/strong\u003e (magnesium contributes to bone structure and mineral balance) \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSleep and calm support (what the evidence suggests—honestly)\u003c\/h3\u003e\u003cp\u003eMany customers use magnesium at night because it supports \u003cstrong\u003enormal neuromuscular relaxation\u003c\/strong\u003e and is involved in stress-response physiology. Research on magnesium for sleep\/anxiety is \u003cstrong\u003epromising but mixed\u003c\/strong\u003e overall—some studies show improvements in sleep measures in certain populations, while systematic reviews often conclude that more high-quality trials are still needed (so it’s best positioned as \u003cstrong\u003esupport\u003c\/strong\u003e, not a guarantee). \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5452159\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePMC+1\u003c\/a\u003e\u003c\/p\u003e\u003ch2\u003eDose transparency (what you get per serving)\u003c\/h2\u003e\u003cp\u003eThis product uses a clear, label-aligned dosing approach:\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eElemental magnesium (actual magnesium): 275 mg per serving\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eSource: from 2,500 mg magnesium glycinate\u003c\/strong\u003e (chelated magnesium)\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eServing size: 3 capsules\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eServings per container: 30\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThis matters because magnesium labels can be confusing: “magnesium glycinate” describes the compound, while \u003cstrong\u003eelemental magnesium\u003c\/strong\u003e is the amount your body counts toward intake.\u003c\/p\u003e\u003cblockquote\u003e\n\u003cstrong\u003eImportant safety note (honest + trust-building):\u003c\/strong\u003e The NIH ODS notes that excessive magnesium \u003cstrong\u003efrom supplements\u003c\/strong\u003e can cause diarrhea and GI symptoms, and sets a tolerable upper intake level (UL) for \u003cstrong\u003esupplemental magnesium\u003c\/strong\u003e for adults at \u003cstrong\u003e350 mg\/day\u003c\/strong\u003e (this UL does \u003cem\u003enot\u003c\/em\u003e apply to magnesium naturally present in foods). Your serving provides \u003cstrong\u003e275 mg\u003c\/strong\u003e, which is below that UL for most healthy adults, but your total daily supplemental magnesium from \u003cem\u003eall products\u003c\/em\u003e still matters. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/blockquote\u003e\u003ch2\u003eWho this is for\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMagnesium Glycinate Capsules\u003c\/strong\u003e are a fit for customers who want:\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eA \u003cstrong\u003edaily magnesium\u003c\/strong\u003e for foundational mineral support\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eSupport for \u003cstrong\u003emuscle function\u003c\/strong\u003e, especially if training or physically active\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eA magnesium often chosen for \u003cstrong\u003eevening routines\u003c\/strong\u003e (wind-down \/ recovery)\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eA clean, straightforward magnesium product with \u003cstrong\u003etransparent dosing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eHow to use (label-aligned)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e As a dietary supplement, take \u003cstrong\u003ethree (3) capsules once daily\u003c\/strong\u003e or as directed by your healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical routine tips (optional, customer-friendly):\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eMany customers take magnesium \u003cstrong\u003ewith food\u003c\/strong\u003e if they have a sensitive stomach.\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eIf using as part of a nighttime routine, consistency matters more than “one-time” use.\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003eIf you also use other magnesium products (hydration powders, sleep formulas), track total daily magnesium intake.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eSupplement Facts (keep exactly as required)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 3 Capsules\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 30\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmount Per Serving \/ %DV\u003c\/strong\u003e*\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 275 mg — \u003cstrong\u003e65%\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e \u003cem\u003e(from 2,500 mg Magnesium Glycinate)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e*Percent Daily Values (DV) are based on a 2,000 calorie diet.\u003c\/p\u003e\u003ch2\u003eOther Ingredients (keep exactly as required)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.\u003c\/p\u003e\u003ch2\u003eProduct details (keep exactly as required)\u003c\/h2\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eAmount:\u003c\/strong\u003e 90 caps\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 4oz \/ 0.25lb \/ 113g\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eSafety, cautions, and warnings (keep exactly as required + expanded context)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCaution (label):\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning (label):\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\u003ch3\u003eExpanded, clinically relevant safety notes (trust-building)\u003c\/h3\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eKidney disease risk:\u003c\/strong\u003e People with kidney problems should use magnesium supplements only with clinician guidance, since magnesium handling is largely renal. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eMedication spacing (common interactions):\u003c\/strong\u003e Magnesium can bind certain medications in the gut and reduce absorption (examples include some antibiotics and bisphosphonates), so spacing supplements away from meds is often recommended—ask your clinician\/pharmacist for specific timing. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eGI tolerance:\u003c\/strong\u003e Supplemental magnesium can cause loose stools\/diarrhea at higher intakes; if that happens, reduce dose or consult a clinician. \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eOffice of Dietary Supplements\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eFDA disclaimer (keep exactly as required)\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lumina Core Supplements v2","offers":[{"title":"Default Title","offer_id":51215879897405,"sku":"VOX4MGNE","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/9909\/5101\/files\/1767482941303-generated-label-image-2.jpg?v=1767483032","url":"https:\/\/luminacorev2.myshopify.com\/products\/magnesium-glycinate","provider":"Lumina Core Supplements","version":"1.0","type":"link"}